Take control of your health today

This is a 16-week programme designed to help you make long-lasting changes to your habits, health, and mindset. Here’s how it works:

• Weekly guidance – Each week, you’ll get an email with expert tips and challenges.
• Fun challenges – Reinforce what you learn through easy-to-follow activities.
• Support every step of the way – Share your progress, ask questions, and get personalised advice to keep you motivated.

Most diets focus only on restricting calories, cutting out your favorite foods, or following strict rules. But here’s the thing:

• They’re hard to stick to.
• They don’t teach you long-term habits.
• They often leave you feeling guilty when life happens, and you “mess up.”

That’s why this programme takes a different approach. Instead of focusing on what you can’t do, we focus on what you can – like building healthy habits that fit your life and goals. This will enable you to improve your eating without feeling restricted.

Over 16 weeks, we’ll cover the key areas that make behaviour change stick and introduce new tools and techniques along the way.

We don’t expect you to embrace every one. If you resonate with 2 or 3 techniques, that’s a win, because it means you’ve got additional tools to help you choose healthier habits.

Here’s a sneak peek of what you’ll learn:

• Week 1: Introduction. Get started by thinking about your goals and learning how small habits can make a big difference.
• Week 2: Goal setting. Learn how to set SMART goals that are specific, measurable, and achievable.
• Week 3: Self-monitoring. Discover how tracking what you eat and how you move can help you stay on track.
• Week 4: Implementation intentions. Master “if-then” plans to help you handle tricky situations like cravings or social events.
• Week 5: Public commitment. Find out why sharing your goals with others can supercharge your motivation.
• Week 6: Environmental restructuring. Learn simple ways to set up your surroundings to support your healthier choices.
• Week 7-16. Topics like managing stress, breaking through plateaus, and building confidence, to ensure long-term success.

This programme is different because it focuses on what really works for long-term success:

1. Achievable wins to keep you motivated

Every week, you’ll have bite-size challenges that help you see quick results – like better sleep, more energy, or feeling happier.

2. Emotional and psychological support

We understand that changing habits isn’t just about willpower. You’ll learn how to manage emotional eating, overcome setbacks, and build self-confidence.

3. Science-backed strategies

Everything in this course is based on proven methods that work, like creating “if-then” plans, practicing mindfulness, and setting up your environment for success.

4. Sustainable changes

This isn’t a quick fix. It’s about building habits that last a lifetime.

• Practical tips you can use. No jargon. Just clear, simple advice.
• Weekly challenges. Fun, manageable tasks and support that build momentum.
• Support from clinicians. I’ve approved this course with real patients in mind.

Ready to start your journey? Here’s how:

1. Sign up for the course – it’s quick and easy.
2. Set aside 10 minutes a week to read your emails and try out the challenges.
3. Watch your progress as you build healthier habits, week by week.

Changing your habits can feel overwhelming, but it doesn’t have to be.

With my 16-week behaviour change course, you’ll take small, manageable steps toward a healthier, happier you.

Don’t wait to start feeling better. Sign up today and take the first step towards lasting change.

Let’s make this your year for success.