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Meet The Experts
Mei Wan
Founder & CEO – Mei Wan Nutrition
About our Author
Overview
Mei Wan is a Registered Dietitian and Nutritionist and Founder of Mei Wan Nutrition. Mei has been a dietitian for 10 years after obtaining her nutrition and dietetics degree from the University of Surrey, England.
Mei has worked in the UK National Health Service (NHS), in private healthcare, and in digital health before focusing her energies towards consultancy work and establishing her own private practice. Mei works across a wide array specialities, such as heart health and fatty liver, and advocates enhancing lifespan through delicious, science-backed nutrition advice.
Training & Qualifications
FdSc, BSc (Hons), RD, MBDA
Specialisms and Areas of Interest
Weight management, type 2 diabetes, PCOS, (peri-)menopause, sustainable and realistic habit change
HCPC Registration Number
DT28120
Articles By This Author
Weight Loss Diet
Explore our guide to weight loss diets. Learn about popular diet plans, their benefits, risks, and how to choose the best one for your health and lifestyle.
Weight Loss Meal Plans
Discover how to create an effective weight loss meal plan with our free guide. Learn about caloric deficits, balanced meals, and sample plans to help you reach your weight loss goals.
Healthy Snacks for Weight Loss
Discover the importance of healthy snacks for weight loss, learn tips for choosing nutritious options, and find out how to incorporate them into your daily routine for better health and weight management.
Intermittent Fasting for Weight Loss
Learn how intermittent fasting can aid weight loss, improve metabolic health, and simplify eating habits. Explore different methods, benefits, risks, and practical tips in this comprehensive guide.
Protein Powder for Weight Loss
Explore how protein powder can aid weight loss. Learn about different types, their benefits, and how to effectively incorporate protein powder into your diet for optimal results.
7-Day Diet Plan for Weight Loss
Kickstart your weight loss journey with a structured 7-day diet plan. Discover balanced meal plans, tips for success, and how to combine diet with exercise for optimal results.
Vegetarian Diet Plan for Weight Loss
Discover a detailed vegetarian diet plan for weight loss. Learn about meal plans, benefits, tips for success, and how to combine diet with exercise for optimal results.
Vegan Diet Plan for Weight Loss
Discover how a vegan diet plan for weight loss can help you shed pounds and improve your health. Learn about balanced meal plans, benefits, tips, and common questions.
High Protein Diet for Weight Loss
Discover how a high-protein diet can aid weight loss and improve health. Learn about the benefits, science, meal plans, and tips to stay on track with your high-protein diet.
Weight Loss Breakfast Recipes & Tips
Discover the benefits of a weight loss breakfast, types of foods to include and avoid, and sample ideas to kickstart your day. Achieve your weight loss goals with nutritious morning meals.
Food With Most Protein And Least Calories
Discover the top foods with the most protein and least calories. Learn how high-protein, low-calorie foods can help with weight management, muscle maintenance, and overall health.
Are Sweet Potatoes Healthy?
Learn about sweet potato nutritional content, health benefits, and how to include them in your diet. Explore common misconceptions and get delicious recipe ideas.
Is Porridge Good for You?
Discover the health benefits, nutritional value, and delicious variations of porridge. Learn how to incorporate this nutritious breakfast into your diet.