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Behaviour change tools from self-contracts to SMART goals

Achieve lasting weight loss with our behaviour change toolkit. Learn how to adopt healthier eating habits and exercise routines that you can maintain. Medicspot patients receive a 16 week interactive behaviour change course by email to accompany the first 4 months of treatment.

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Behavioural and Environmental Strategies. Smart strategies for sustainable weight loss

Overcoming Plateaus in Your Weight Loss Journey

Feeling stuck in your weight loss efforts? Discover why plateaus happen and how to break through them.

Reframing Housework as Exercise

Struggling to find time for exercise? Discover how you can turn everyday chores into a powerful workout.

Behavioural Substitution & Counter-Conditioning

Learn how behavioural substitution and counter-conditioning can help you build healthier habits, manage your stress, and achieve lasting weight loss.

Change Your Environment to Lose Weight

Learn how to modify your physical and social environments to promote healthier behaviours and achieve sustainable weight loss.

Goal Setting and Planning. Commit and conquer your goals

Obesity and Low Mood

While both conditions can significantly impact quality of life, understanding how obesity and low mood are interconnected can provide insight into managing and improving both.

Use Self-Contracts to Boost Your Willpower

Ready to commit to weight loss? Discover the power of self-contracts for improving your motivation and accountability.

The Power of Public Commitment

Want to stay committed to your weight loss goals? Learn how public commitment can improve your motivation and accountability.

The Impact of Implementation Intentions

Discover how implementation intentions can automate your actions and help you achieve your weight loss goals. Learn more in our comprehensive guide.

SMART Goals for Weight Loss

Discover how SMART goals—Specific, Measurable, Achievable, Relevant, Time-bound—can change your approach to diet and exercise.

Lifestyle and Habit Modification. Small habits, big impact

Embrace Flexibility in Your Weight Loss Journey

Tired of rigid diets and exercise plans? Learn how embracing flexibility can make your weight loss journey enjoyable and sustainable.

Develop Healthy Sleep Habits

Learn practical tips to develop healthy sleep habits, improve mental clarity, and enhance emotional stability.

Gamification Makes Weight Loss Fun

Explore how gamification can transform your weight loss journey with engaging challenges and rewards.

How to Manage GLP-1 Side Effects

Like any medication, GLP-1s can come with side effects that may impact your daily life. Managing these side effects is crucial for maintaining a positive outlook.

Psychological and Emotional Factors. Master your mind for weight loss success

Practice Gratitude for a Healthier, Happier Life

Discover how practicing gratitude can boost your mental and physical health, improve your relationships, and bring lasting happiness.

Altruistic Motivation for Behaviour Change

Can helping others help you lose weight? Learn how altruistic motivation can provide purpose, improve your health, and inspire lasting change.

Master Mindfulness & Stress Management

Learn practical tips to reduce your stress and improve your focus. Start your journey to a calmer, healthier life today.

How To Overcome Emotional Eating

Tired of turning to food for comfort? Explore strategies to manage stress, boredom, and other triggers that lead to unhealthy eating habits.

Self Monitoring and Awareness. Know yourself, know your journey

Effective Reflection Techniques

Ready to see real results? Discover how reflection can transform your weight loss journey.

Self-Efficacy & Believing in Yourself

Can confidence shape your future? Learn about the power of self-efficacy in achieving your weight loss goals.

Cues to Action & Simple Reminders

Discover how SMART goals—Specific, Measurable, Achievable, Relevant, Time-bound—can change your approach to diet and exercise.

Self Monitoring During Weight Loss

Learn practical tips and tools for tracking your diet and exercise, and how to use this data to make meaningful changes to your lifestyle.

Got a question you need help with?

Check if you are eligible

Say goodbye to yo-yo diets. Say hello to sustainable weight loss.

Start assessment

Behaviour change tools from self-contracts to SMART goals

Behavioural and Environmental Strategies. Smart strategies for sustainable weight loss

Overcoming Plateaus in Your Weight Loss Journey

Reframing Housework as Exercise

Behavioural Substitution & Counter-Conditioning

Change Your Environment to Lose Weight

Goal Setting and Planning. Commit and conquer your goals

Obesity and Low Mood

Use Self-Contracts to Boost Your Willpower

The Power of Public Commitment

The Impact of Implementation Intentions

SMART Goals for Weight Loss

Lifestyle and Habit Modification. Small habits, big impact

Embrace Flexibility in Your Weight Loss Journey

Develop Healthy Sleep Habits

Gamification Makes Weight Loss Fun

How to Manage GLP-1 Side Effects

Psychological and Emotional Factors. Master your mind for weight loss success

Practice Gratitude for a Healthier, Happier Life

Altruistic Motivation for Behaviour Change

Master Mindfulness & Stress Management

How To Overcome Emotional Eating

Self Monitoring and Awareness. Know yourself, know your journey

Effective Reflection Techniques

Self-Efficacy & Believing in Yourself

Cues to Action & Simple Reminders

Self Monitoring During Weight Loss

Got a question you need help with?

Book a free call with our team

Healthcare information you can trust

Looking for weight loss medication?

Check if you are eligible

Say goodbye to yo-yo diets. Say hello to sustainable weight loss.